Manaslu Circuit Trek: Complete Guide to Nepal's Hidden Gem

1. Overview of the Manaslu Circuit Trek

The Manaslu Circuit Trek is a stunning trail that circumnavigates Mount Manaslu (8,163m), the 8th highest peak in the world. The trek takes you through remote villages, lush valleys, high-altitude alpine meadows, and glaciers, with the ultimate goal of crossing the Larkya La Pass (5,160m). The trek usually starts from Soti Khola and ends in Besisahar, offering trekkers a rich and varied experience.

Distance: 177 kilometers
Duration: 14-18 days
Highest point: Larkya La Pass (5,160m)
Grade: Moderate to difficult (due to altitude)

2. The Best Time to Go

The best time to trek the Manaslu Circuit is during autumn (September to November) and spring (March to May).

• Autumn: Clear skies and stable weather conditions make autumn the peak trekking season in Nepal. The temperatures are cooler but not too cold, making it the most pleasant time for the trek.
• Spring: Spring brings warmer temperatures, blooming rhododendron forests, and clearer mountain views. It’s also less crowded than autumn.

While the trek is possible in winter and summer, these seasons come with some challenges. Winter can bring heavy snow and freezing temperatures, particularly at higher altitudes. Summer (June to August) is monsoon season, making trails slippery and dangerous, with a higher chance of landslides.

3. Trekking Itinerary (Day-by-Day)

Here’s an example of what your Manaslu Circuit Trek itinerary might look like:

• Day 1: Drive from Kathmandu to Soti Khola
  Travel by bus or jeep for about 7-8 hours to reach Soti Khola, the starting point of the trek.

• Day 2: Soti Khola to Machha Khola (930m)
  A relatively easy day to acclimatize, walk through villages and riverside paths.

• Day 3: Machha Khola to Jagat (1,340m)
  Trek through beautiful landscapes, passing waterfalls and the village of Khani Gaon.

• Day 4: Jagat to Deng (1,860m)
  The trek becomes more remote, and you’ll notice the increasing influence of Tibetan culture.

• Day 5: Deng to Namrung (2,630m)
  Gradually gain altitude, passing villages and forests, with impressive views of the mountains.

• Day 6: Namrung to Samagaon (3,530m)
  Reach the stunning village of Samagaon, where you can rest and enjoy views of Mount Manaslu.

• Day 7: Acclimatization Day in Samagaon
  Explore the village, visit the Manaslu Base Camp (4,400m), or hike up to the Pungyen Gompa for panoramic views.

• Day 8: Samagaon to Samdo (3,875m)
  A short trek with incredible mountain views, passing by ancient Buddhist shrines and monasteries.

• Day 9: Acclimatization Day in Samdo
  You can hike to the Larkya Glacier or explore surrounding areas for acclimatization.

• Day 10: Samdo to Dharamsala (4,460m)
  This day involves a steady climb to Dharamsala, the last major stop before the Larkya La Pass.

• Day 11: Dharamsala to Bimthang via Larkya La Pass (5,160m)
  A long and challenging day, but crossing the Larkya La Pass offers spectacular panoramic views.

• Day 12-14: Bimthang to Besisahar
  The final days of the trek involve descending through lush valleys, passing villages, and eventually reaching Besisahar.

4. Permits and Requirements

To trek the Manaslu Circuit, you will need several permits:

• Manaslu Conservation Area Permit (MCAP): Approximately NPR 2,000 ($20 USD).
• Annapurna Conservation Area Permit (ACAP): Around NPR 3,000 ($30 USD).
• Restricted Area Permit (RAP): NPR 2,000 ($20 USD) per week, and more if you stay longer. This is due to the restricted nature of the trek.

You must also trek with a registered guide or as part of a group to obtain the RAP.

5. Highlights of the Manaslu Circuit

• Larkya La Pass: The highest point of the trek, offering breathtaking views of the Himalayas.
• Samagaon: A culturally rich Tibetan village with views of Manaslu.
• Manaslu Base Camp: A serene spot at the foot of Mount Manaslu, offering peace and solitude.
• Tibetan Culture: Visit monasteries and interact with local villagers who live in harmony with the ancient Tibetan Buddhist traditions.
• Mount Manaslu: Throughout the trek, you’ll be treated to spectacular views of this towering peak.

6. Accommodation and Food

Throughout the trek, you’ll stay in tea houses or small guesthouses. These are basic but comfortable, with warm beds, simple toilets, and hot meals. The food along the route mainly consists of dal bhat (lentil soup with rice), momo (dumplings), and Tibetan bread.

Be sure to carry extra snacks (energy bars, nuts, chocolates) for the trek, especially for higher altitudes, where food options may be limited.

7. What to Pack for the Manaslu Circuit

Essentials:

• Warm clothing (even in summer)
• Comfortable trekking boots
• A good-quality sleeping bag for cold nights
• A rain jacket or poncho
• A good pair of trekking poles
• Sunscreen, sunglasses, and a hat
• A first aid kit (with altitude sickness medication)
• Water purifier or water purification tablets

8. Challenges of the Manaslu Circuit Trek

• Altitude: The trek reaches high altitudes, and acclimatization is essential to avoid altitude sickness. Take it slow and drink plenty of water.
• Weather: Be prepared for fluctuating temperatures and the potential for snow at high altitudes.
• Rugged Terrain: The trek involves uneven, steep trails that can be challenging, especially around the pass.

9. Conclusion

The Manaslu Circuit Trek is a truly spectacular adventure that offers everything from incredible mountain views to rich cultural experiences and the thrill of crossing a high Himalayan pass. Whether you’re looking for a challenge or just want to escape the crowds, this trek has something special for every traveler.

If you’re ready to experience Nepal’s hidden gem, start planning your Manaslu Circuit Trek today!