Manaslu Tsum Valley Trek - 16 Days

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Manaslu Tsum Valley Trek
Manaslu Tsum Valley Trek
Trip Details
  • Destination: Nepal
  • Trip Difficulty: Moderate
  • Trip Style: Trekking and Cultural excursion
  • Transport: Public & Private vehicles
  • Food: Full board on trek
  • Accommodation: Hotel /Lodge
  • Group Size: 1 - 10 Pax
  • Max Elevation: 4200

Highlights

  • A beautiful and adrenaline-rushing trek into the Manaslu and Tsum Valley area.
  • An amazing walk to the holiest place of the Manaslu and Tsum Valley region, the Mu Gompa while exploring other religiously beautified places.
  • A lodge-to-lodge trekking adventure with majestic views of several glaciers, mountains, and Tibetan-influenced lifestyle.
  • Watch the beautiful and heart-warming fusion settlement of the Nepali and Tibetan lifestyle.
  • Get the closest and most stunning views of different mountains like Mt. Manaslu (8163m), Ganesh Himal(7,422m), Annapurna South (7219m), and Hiuchuli (6,441m).
  • Check out the highly religious locals and explore monasteries like Rachen Gompa, and Mu Gompa.
  • Delve into the diversified vegetation, villages, and settlements, and witness the way people live in the Nepal.

About Manaslu Tsum Valley Trek

Manaslu Tsum Valley Trek is one of West Nepal's less explored yet highly adventurous trekking journeys. This route takes you into the Manaslu region offering magnificent views of some of the most stunning Himalayas in Nepal. Some of the mountains that you can see while ascending the Manaslu Tsum Valley Trek are Mt. Manaslu (8163m), Mt. Manaslu (8163m), Ganesh Himal(7,422m), Annapurna South (7219m), and Hiuchuli (6,441m).

The Manaslu Tsum Valley Trail package with Adventure Bound starts from Kathmandu and takes you around Mt. Manaslu (8156 metres). Besides, the trekking journey also offers an amazing exploration of the religiously beautified Tsum Valley. Tsum Valley is located near the Tibetan border. Therefore, at this place, you can see that the lifestyle is highly influenced by the Tibetan religion, culture, and tradition.

People know Tsum Valley as one of the major pilgrimage destinations of Nepal, especially for the Buddhists. Once you get to this valley, you can notice that people are so highly devoted to Buddhism. Due to that reason, passing through several Gompas, monasteries, and prayer flags during the 16 Day trek of Manaslu Tsum Valley is a very common thing.

The Manaslu Tsum Valley Trekking is an experience of a lifetime. This is one of the best routes for someone who wants to learn about Buddhism while also delving deep into the beauty of nature. Throughout the route, you can see several meadows, terraced fields, mountains, Himalayas, forests, rivers, waterfalls, and traditionally settled villages.

There are several attractions of the Tsum Valley Manaslu Trek such as the Mu Gompa, Rachen Gompa, Milarepa Piren Phu Cave (pigeon cave), Birendra Lake, Pungen Glacier, and Mount Manaslu Base Camp. Besides, the glaciers, long passes, and some old and the holiest monasteries that you see will certainly stay in your memory forever. Let's learn more about the Manaslu Tsum Valley Trek further in this package.

Why Go for the Manaslu Tsum Valley Trek with Adventure Bound?

Manaslu Tsum Valley Trek is among the less-travelled and least-explored trekking routes in the entire country. Besides, the route is moderately difficult but the chances of language barrier and religious misunderstanding are very high in the Tsum Valley. Locals you meet during the Manaslu Tsum Valley Trek mostly only speak the local languages and respect their religion a lot. So, even a small misunderstanding can cause emotional damage or result in being offensive to them.

To make sure these circumstances do not occur during your Manaslu Tsum Valley expedition, choosing Adventure Bound as your trekking partner would be the best thing to do. Here are why we recommend you go for the Tsum Valley Manaslu Trek with Adventure Bound Nepal:

  • Adventure Bound Nepal is atrustworthy trekking and tour operator in Nepal. We have had a 15-year-long history of helping travelers live their dream in Nepal.
  • We offer trekkers and travelers the most reasonable cost for any trekking package including the Manaslu Tsum Valley Trek.
  • With Adventure Bound, you can expect to trek with some of the highly seasoned, professional, and fluently English-speaking guides and porters.
  • We make sure to arrange the best lodges and tea houses for your accommodation throughout the Manaslu Tsum Valley Trek.
  • Adventure Bound Nepal offers free transfer to/from the International Airport in Kathmandu and your hotel.
  • Our team also arranges all the domestic transportation in private jeep or bus.
  • As you reach Kathmandu, the professional guides offer you brief information about the entire Tsum valley route.
  • You can also communicate with us through different mediums 24/7.
  • We offer free excess luggage storage at Adventure Bound Nepal.
  • Trekkers can also get pulse oximeters for monitoring blood oxygen saturation levels at high altitudes.
  • We also provide first aid kits to our guides to carry them while trekking.
  • Last but not least, the Adventure Bound team ensures the most adventurous and safe expedition around the Manaslu and Tsum Valley region.

Cost of Manaslu Tsum Valley Trek with Adventure Bound Nepal

Adventure Bound Nepal strives to provide all trekkers and travellers with the best experiences in their dream destinations. Our business model focuses on the safety and satisfaction of the travellers over the cost of the packages. Therefore, we make sure to offer the most affordable and reasonable cost of the Manaslu Tsum Valley Trek.

Sometimes the cost may vary as per the number of people, extra requirements, choice of tea houses, and also different unforeseen circumstances. You can check the table below to understand the basic pricing of the Manaslu Tsum Valley Trek Package.

Itinerary

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On the first day, our representatives will be waiting for you at the Tribhuvan International Airport. From there, you will be escorted to the hotel arranged by Adventure Bound Nepal for your stay in Kathmandu.

Today, our team will also provide you with the trek briefing either at the hotel itself or at our office. If you have any queries or need anything arranged by us, please feel free to tell us. Moreover, we also expect you to provide us with your food preferences so that we can look after them throughout the journey. After having dinner, you can take a good sleep and prepare your body for the upcoming Manaslu Tsum Valley trek.


  • Accommodation: Overnight in a level Hotel.
  • Place: Kathmandu
  • Altitude: 3,361m / 11,027ft

On the second day of the Manaslu Tsum Valley Trek you on a drive by a public bus transportation. The drive begins from Kathmandu taking you past Dhading Besi via Arughat bazaar and finally reaches Macchakhola. This 8-9 hours-long drive will be full of adventure and fun. When the excitement of exploring the Manaslu Tsum Valley mixes up with the natural beauty of the driving route, your adrenaline rushes up a bit more than usual for sure.

  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: Tea house / Lodge
  • Place: Macchakhola
  • Altitude: 900m

On the third day, we begin the actual trek and ascend from Macchakhola to Jagat which takes around 6 hours. The trek from MachhaKhola to Jagat takes you through several twists and turns while walking by the Budhi Gandaki River bank. Furthermore, after a few hours of walking through different Gurung settlements, trekkers get a chance to dive into the natural hot springs (Tatopani). This is also a resting point before continuing the remaining part of the third day of the Manaslu Tsum Valley Trek.

Even though it takes only 6 hours to reach Jagat from MachhaKhola, the trail goes through so much to experience and enjoy. Whether it be about protecting yourself from the Langur Monkeys or delving into a small ridge, the third day of the Tsum Valley with Manaslu Trek marks the beginning of a beautiful trekking experience. Just an hour before reaching Jagat, we can also go to visit a cantilever bridge. This bridge will be seen from the Yaru Bagar and we can reach there within 20 minutes of walk.

Overnight stay and dinner will be arranged by Adventure Bound Nepal in a local lodge at Jagat.

  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: Tea house / Lodge
  • Place: Jagat
  • Altitude: 1340 metres

After having a fulfilling breakfast at Jagat, we again continue the Manaslu Tsum Valley Trekking journey. On the fourth day, we leave Jagat to reach Chisopani. Trekking in this part of the Manaslu Tsum Valley Map takes around 4 to 5 hours. However, remember that before leaving Jagat, trekkers need to get their Annapurna Conservation Area Permit (ACAP) checked.

Starting the walk, we follow a descending trail that leads to Saguleri, this place offers a mesmerizing and close view of the Singri Himal (7187 meters). Keep enjoying the surrounding landscapes and valleys of sub-tropical forests. On today's walk, trekkers also pass through two hydro powers and a beautifully flowing river. All these natural entities and stunning landscapes prove that every single day of the Manaslu Tsum Valley Trek is equally amazing and adventurous.

Once we cross the hydro powers and walk for a few hours, we reach a Gurung-inhabited village, Sirdibas. From there, we pass through a deep gorge with great walls of rock on both sides. As we cross the gorge, we reach GhatteKhola and Philim, another Gurung village. Yes, the entire Manaslu Tsum Valley region is densely populated by Gurungs.

In Philim, you can see several schools and a police station that were constructed by the Japanese. Besides, this place also gives an eye-soothing view of the surrounding landscapes and explores the lifestyle of the locals living in that region.

  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: Tea house / Lodge
  • Place: Chisopani
  • Altitude: 2215 meters

A new day calls for a new adventure in the Manaslu Tsum Valley Trekking route. We start trekking right after having breakfast at Chisopani. From there, the route ascends towards a gorge with amazing views of waterfalls that lead to a dense pine forest. Remember that, Buddha Himal becomes the trekker's best friend on the fifth day of the trek.

As we keep ascending for a while, we reach a beautiful village settled at an altitude of 2240 meters. Take a moment to appreciate the beauty of this village and again walk for about 2-3 hours until we reach LungwaKhola. Everywhere you see, you can sense the presence of a natural aura coming from several floras along the way. With such an exciting and unique aura, we reach the Gumlung region and then cross the Siyar River. Finally, after walking through the magical mystery of the Himalayas for 6 to 7 hours, we step foot in the lower region of Tsum Valley and the place is known as Chumling.

  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: Tea house / Lodge
  • Place: Chumling
  • Altitude: 2386 meters

Our journey into the wilderness of Tsum Valley and Manaslu region continues as we ascend towards Chokhangparo from Chumling after having a tummy-full of dinner. Reaching Chokhangparo takes the trekkers into majestic landscapes, different villages, waterfalls, rivers, and finally a suspension bridge right before reaching the destination.

Moreover, this part of the Manaslu Tsum Valley route also offers majestic views of potato fields, different Gompas, and the stunning Ganesh Himal. After walking for several hours we will stop at a village named Gho. The unusual Ripchet village will astound you with its vast fields of potatoes, maize, barley, and wheat. Most of the houses you will see are made of stone and have iron roofs. You can see Tahr grazing in the distance on the steep mountain cliffs.

  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: Tea house / Lodge
  • Place: Chokhangparo
  • Altitude: 3010 meters

On the seventh day, we finally crossed the altitude threshold because as we exceeded the altitude of 3000 meters, the chances of altitude sickness arose. Therefore, we encourage all trekkers to be prepared for the symptoms of altitude sickness. Moreover, from this day, we also expect trekkers to drink as much as possible.

By traveling through tiny communities and neighborhood schools, you will turn eastward. Here, we take a moment to appreciate the natural beauty. After crossing the Lama Gaon, the trail ascends over the ridge again. Flat plains, rivers, and a courtyard filled with Gompas will be seen throughout this part of the Tsum Valley with Manaslu Trek.

Trekkers can also see Nunnery Gompa or Rachen, excellent accommodations for the pilgrims visiting the Tsum Valley. Following a brief stop, you will traverse the Shiyar Khola and pass through the Phurbe 3251m hamlets. You will be in Chhule, the next stop, in a few hours. You will reach the Nile and rest here after passing through a few floors and the bridge.

  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: Tea house / Lodge
  • Place: Nile
  • Altitude: 3,361m / 11,027ft

On the eighth day of the Manaslu Tsum Valley Trek, we ascend from the Nile to Mu Gompa which takes around 3 hours. Besides, Mu Gompa is also a place near the Tibet border so you also get a chance to take a closer look at the Tibetan settlement.

You can alsobook a Tibet trip with Adventure Bound Nepal.

Mu Gompa is the holiest place for the Buddhist people living in the entire Manaslu region and also for Buddhists from all over the world. Besides Mu Gompa, the place also offers a majestic view of Longnang Glacier, Yak Pastures and so much more that you can enjoy. Furthermore, you can also visit some other places like DhephuDoma Gompa. There is so much in the Mu Gompa region of the Tsum Valley Manaslu trekking route that you wouldn't be satisfied with just a day spent here.

However, as the walk only takes three hours, you will have a lot more time to explore Mu Gompa on the same day as well. For the night, Adventure Bound Nepal has arranged a guesthouse in Mu Gompa and we will also have dinner there.

  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: Tea house / Lodge
  • Place: Nile
  • Altitude: 3700 m/12,139 ft.

As said above, Mu Gompa is not a place to explore in a single day. Therefore, we stay at the Mu Gompa for the ninth day as well. Today, after trekkers have their breakfast in the hotel, they get into the exploration of Mu Gompa. Let us tell you that Mu Gompa probably is the most beautiful and religiously decorated area throughout the entire Manaslu Tsum Valley Trek.

On our stay back at Mu Gompa, trekkers get a heart-fulfilling time to appreciate the culture, tradition, lifestyle, and beauty of this area. Furthermore, trekkers can also interact with the locals to delve deeper into their day-to-day lives and try some of the unique cuisines presented by the locals. Moreover, you can also get stunning views of some mountains like Ganesh Himal and Pika Peak on your stay at Mu Gompa.

  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: Tea house / Lodge
  • Place: Mu Gompa
  • Altitude: 3700 m/12,139 ft.

After two days of Mu Gumpa exploration, we bid farewell to that place and began a journey towards the next destination. Today, we set a goal to reach Burgi Village while also exploring the wilderness of Milarepa Cave. Remember that Mu Gumpa (3700 meters) is the highest point and the final destination of the entire Manaslu Tsum Valley Trek's 16 Day journey. On the tenth day, we start the descending journey.

A trail that takes you along the bank of the Shiyar Khola leads you to the Burgi Village. This is a small, beautiful, and welcoming village, where you can experience the warm hospitality of the locals. From there the journey continues to Milarepa cave. Once you reach here, you can see exceptional views of Poshyop Glacier and Kipu Himal. For dinner and overnight stay, we return to Burgi.

  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: Tea house / Lodge
  • Place: Burgi
  • Altitude: 3240m/10644ft

Trekkers will set off on the eleventh day, we leave Burgi Village and walk towards Chumling. As we walk for a few hours from Burgi, the route leads us to Chhokang Paro. From there, the trail continues downwards until we reach the beautiful and cultivated area of the Chumling village. You will love this village because of the beautiful landscape, greenery, surrounding forests, and the astonishing views of the mountains.

After total trekking of 5 to 6 hours in this part of the Manaslu Tsum Valley trek, we will spend your night in this beautiful village of Chumling.

  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: Tea house / Lodge
  • Place: Chumling
  • Altitude: 3240m/ft

From Chumling, our next destination would be Philim, another beautiful village you pass during the Manaslu Tsum Valley expedition. The journey takes around 6-7 hours to complete so we begin the walk immediately after having breakfast.

Starting with the 12th-day trail, the route follows a zigzag way leading the trekkers to the Pine forests. Leaving behind all the beautiful Pine and Rhododendron forests you will follow the Budhi Gandaki to view Samba waterfall. A little further from the roaring Samba waterfall you will reach the village of Philim. You will stay in Philim village today.

  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: Tea house / Lodge
  • Place: Philim
  • Altitude: 1590 m | 5,217 ft

We have almost approached the end of the Manaslu Tsum Valley Trekking journey as our descent continues towards KhorlaBesi on the thirteenth day. The same exciting trail, the same natural beauty, and greenery but a huge difference in the experience trekkers have.

First, we reach Jagat and from there we walk to Tatopani, where we take a warm rest and then walk again until we reach KhorlaBesi. Overnight stay and dinner for the day will be arranged in a lodge at KhorlaBesi.

  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: Tea house / Lodge
  • Place: KhorlaBesi
  • Altitude: 971m

Get ready to walk for the last day before reaching back to Kathmandu and marking the end of the 16 Days Manaslu Tsum Valley trek. On the fourteenth day, the route takes us from KhorlaBesi to MachhaKhola. If you remember correctly, MachhaKhola is a destination you reach after driving from Kathmandu. The trail is equally amazing and we descend while sharing each other’s' experiences and appreciating the Tsum Valley and Manaslu region for what these places have offered to us.

  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: Tea house / Lodge
  • Place: MachhaKhola
  • Altitude: 1400m

After walking for so many days and returning from an altitude of 3700 meters, today, trekkers get a chance to get on a road journey again. Today is the day to bid farewell to the Manaslu region and board on the private jeep that drives you from Maccha Khola (Soti Khola) to Kathmandu. Make sure to enjoy your drive back to Kathmandu by sharing your experiences.

  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: Hotel in Kathmandu.
  • Place: Kathmandu
  • Altitude: 1400m

Wake up in the morning, have your breakfast and by that time the representatives from Adventure Bound will be waiting to escort you to the airport. From the airport, you can safely return back to your home country with a heart full of memories and bags full of souvenirs from the Manaslu Tsum Valley trek.

Cost Details

Included

  • Airport pickup up & drop by private vehicle.
  • 3-night accommodation in Kathmandu with breakfast
  • Public bus transport from Kathmandu to Machhakhola, and bus back to Kathmandu from Macchakhola.
  • Twin-sharing tea house accommodation during the trek
  • All standard meals like Breakfast / Lunch / Dinner, during the trek with a cup of tea or coffee during breakfast time.
  • Gov-licensed, experienced, helpful, and friendly guides and porters (1 porter per 2 people), and their food, accommodation, salary, equipment, and accident insurance
  • Tsum Valley special trekking permits as well as the Manaslu Conservation Area Project (MCAP) permit fee
  • Trekkers' Information Management System (TIMS) Fee
  • First-aid medical kit
  • Government taxes & office service charge

Not Included

  • International flights
  • Nepal entry visa fee
  • Your travel and medical insurance (recommended)
  • Personal expenses (Phone calls, internet, laundry, bar bills, snacks, battery recharge, bottled or boiled water, hot showers, etc.)
  • Tips for trekking staff (tipping is expected)

Useful Information

Manaslu Tsum Valley Trekking Difficulty Level

Manaslu Tsum Valley Trekking route is recognized as a moderately difficult trekking trail in Nepal. The route takes us a maximum elevation of 3700 meters, which is quite low in comparison toEverest Base Camp Trek (5364 meters) orAnnapurna Base Camp Trek (4130 meters). As per the experienced trekkers and guides, the Manaslu Tsum Valley trek is a perfect route for those who want to ascend other higher trekking routes. This trekking route in Nepal can help trekkers with acclimatization and endurance training, which can be advantageous for other more difficult trekking trails in the Himalayas in Nepal.

Whether you are a seasoned trekker looking to explore the valley of religion and Tibetan touch or a new trekker looking for a training trail, the Manaslu Tsum Valley Trek can be a perfect choice for you. Even though the trekking journey might not be as challenging and adrenaline-rushing as other routes, it has a lot to offer its climbers.

Best Season to go for the Manaslu Tsum Valley Trek

Manaslu Tsum Valley Trek or any other treks in Nepal are best if done in the spring and autumn season. The Spring season in Nepal falls between March to May and the autumn season starts from mid-September and ends in November. During these seasons, the weather is clear with amazing views of the surrounding landscapes and mountains. Moreover, you can also expect almost all the tea houses, lodges, and hotels to be open. Furthermore, the trekking journey also becomes more comfortable due to adequate temperature.

Therefore, we recommend all trekkers plan the Manaslu Tsum Valley trek in the spring or autumn season. However, if you are a challenge seeker, you can also go for this trek in the winter season. Nevertheless, the condition might be a little extreme in this season. Besides, most of the tea houses and hotels remain closed in the winter season.

What are the food and accommodation availability in the Manaslu Tsum Valley Trek?

Adventure Bound Nepal takes special care of the trekker's health and hygiene. Moreover, we also prioritize the comfort of the trekkers even in the rugged Himalayas. Therefore, our team makes sure to arrange a variety in food menu and affordable yet reasonable accommodation. The Manaslu Tsum Valley Area has several lodges, tea houses, and hotels that offer cozy and facility full rooms and the restaurants also have a variety of foods.

You can have several foods like Nepali Thali Set (Veg, Chicken, Mutton), Thakali Khana, Momo., Pancakes, burgers, noodles, pasta, macaroni, chowmein, dry fruits, and so much more during the Manaslu Tsum Valley Trek ascend. Besides, the hotels also offer facilities like electricity, WiFi, hot water for showers, charging ports, warm and cozy beds, clean and hygienic toilets and bathrooms, and much more. With all these facilities and food options, you can be assured of one of the easiest and the most comfortable ascends over the Manaslu Tsum Valley Trekking map without any doubt.

Possibilities of Altitude Sickness and Preventive Measures

Altitude sickness is a common type of issue for trekkers and travelers once they exceed 3000 meters. On the Manaslu Tsum Valley Trek, you might get the symptoms of altitude sickness from the sixth day as on that day we reach Chokangparo (3010 meters). Some of the basic symptoms of altitude sickness are nausea, vomiting, loss of appetite, weakness, dehydration, etc. If you start feeling any of such symptoms, the Adventure Bound Nepal team recommends you inform the guide and take some rest rather than ignoring the symptoms and walking on.

Here are a few preventive measures for altitude sickness while on the Manaslu Tsum Valley Trekking expedition:

  • Keep drinking as much water as possible to stay hydrated throughout the route.
  • Maintain a steady but continuous pace rather than rushing to reach the Mu Gumpa. Remember that we are not racing against anyone and are on the Tsum Valley Manaslu Trek for enjoyment and adventure.
  • Listen to the guides and porters and follow the instructions they provide throughout the Manaslu Tsum Valley Trekking journey.
  • Carry light snacks and energy bars with you to eat and restore energy during the trekking route.
  • Make sure that you are well-trained with endurance and acclimatization before ascending the Manaslu region.
  • In case you feel difficulty during the ascend, talk to the guides and take a rest if necessary rather than hiding your issues.

Packing List for Manaslu Tsum Valley Trek

All the trekkers might be aware of the fact that packing correctly is one of the major factors to ensure safety and a successful trekking experience. Therefore, we encourage all the trekkers to pack very smartly. Remember not to pack too much but also to include everything necessary. Here are a few things that you might not miss before heading towards the Manaslu Tsum Valley Trekking journey:

  • Travel Documents like Passport, VISA, Permits and Passes
  • Warm and fast-drying clothes
  • trekking poles
  • Down Jacket
  • Sleeping Bags
  • Track pants and T-shirts
  • Thermals
  • Trekking boots
  • Water Bottles
  • Water Purification Tablets
  • First Aid Kits
  • Energy Bars and Snacks
  • Manaslu Tsum Valley Route Map (suggested but not mandatory)
  • Underwears
  • Socks
  • Slipons (for hotels)
  • Extra money (preferred NPR)

If you carry at least these things, your Manaslu Tsum Valley Trekking experience can be full of adventure and learning rather than all messed up. Therefore, we encourage all trekkers to take this packing list very seriously and pack according to that.

How to Book the Manaslu Tsum Valley Trek?

Booking the Manaslu Tsum Valley Trek is not a difficult task if you do it with Adventure Bound. With almost a decade of experience as one of the most trustworthy and safe trekking agencies in Nepal, we know what the trekkers want. Therefore, we have tried to make the booking process as easy as possible on the Adventure Bound website.

All you need to do is go to the top of this package, fill in the detail in the right part, and either "Book Now" or "Send Enquiry". Besides, you can also book the package by contacting us on Viber and WhatsApp or directly calling us at +977 9851046019 (Laxman Aryal). Remember that Adventure Bound is one of the highly trusted travel agencies in Nepal, recognized by several trekking and travel bodies (both national and international).