Manaslu Tsum Valley Trek - 14 Days

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Manaslu Tsum Valley Trek
Manaslu Tsum Valley Trek
Trip Details
  • Destination: Nepal
  • Trip Difficulty: Moderate
  • Trip Style: Trekking and Cultural excursion
  • Transport: Public & Private vehicles
  • Food: Full board on trek
  • Accommodation: Hotel /Lodge
  • Group Size: 1 - 12 Pax
  • Max Elevation: 4200

Highlights

  • Enjoy a breathtaking trek through the Manaslu and Tsum Valley, an adventure filled with natural beauty and cultural richness.
  • Experience an exhilarating journey to Mu Gompa, the holiest site in the region, while exploring other spiritually significant monasteries.
  • Take part in a lodge-to-lodge trekking experience, surrounded by stunning glaciers, towering peaks, and a Tibetan-influenced way of life.
  • Witness the harmonious blend of Nepali and Tibetan cultures, reflected in the traditions, architecture, and daily life of the locals.
  • Soak in spectacular views of iconic Himalayan giants, including Mt. Manaslu (8,163m), Ganesh Himal (7,422m), Annapurna South (7,219m), and Hiuchuli (6,441m).
  • Visit ancient monasteries such as Rachen Gompa and Mu Gompa, where deep-rooted Buddhist traditions thrive.
  • Explore the diverse landscapes and vegetation, from lush forests to high-altitude settlements, and experience the unique lifestyle of the people of Nepal.

About Manaslu Tsum Valley Trek

The Manaslu Tsum Valley Trek is one of the lesser-explored yet highly adventurous trekking routes in western Nepal. This journey takes you through the breathtaking landscapes of the Manaslu region, offering spectacular views of some of Nepal’s most stunning Himalayan peaks. Along the trail, you will witness majestic mountains such as Mt. Manaslu (8,163m), Ganesh Himal (7,422m), Annapurna South (7,219m), and Hiuchuli (6,441m).

Our Manaslu Tsum Valley Trail package with Adventure Bound begins in Kathmandu and takes you on a journey around Mt. Manaslu (8,156m). This trek also offers an immersive exploration of the culturally and spiritually rich Tsum Valley, located near the Tibetan border. The influence of Tibetan Buddhism is deeply embedded in the lifestyle, culture, and traditions of the people living in this region.

Tsum Valley is regarded as one of Nepal’s most important Buddhist pilgrimage destinations. As you trek through this sacred valley, you will pass by numerous Gompas, monasteries, and prayer flags, experiencing the deep devotion of the local people to their faith.

The Manaslu Tsum Valley Trek is a perfect combination of natural beauty and cultural richness. This route is ideal for those who wish to experience Buddhist traditions while enjoying breathtaking views of meadows, terraced fields, rivers, waterfalls, forests, and traditional villages.

Some of the major highlights of the trek include Mu Gompa, Rachen Gompa, Milarepa’s Piren Phu Cave (Pigeon Cave), Birendra Lake, Pungen Glacier, and Mount Manaslu Base Camp. Additionally, the stunning glaciers, high mountain passes, and ancient monasteries along the way will leave a lasting impression on every trekker.

Why Choose Adventure Bound for the Manaslu Tsum Valley Trek?

The Manaslu Tsum Valley Trek remains one of Nepal’s least-explored routes. While it offers an incredible adventure, the trek also presents challenges such as language barriers and cultural sensitivities. Most locals in Tsum Valley speak only their native language, and respecting their religious beliefs is crucial.

To ensure a smooth and respectful trekking experience, choosing Adventure Bound Nepal as your trekking partner is the best decision. Here’s why:

  • Adventure Bound Nepal is a trusted trekking and tour operator with over 15 years of experience in organizing treks in Nepal.
  • We offer reasonable and competitive pricing for all trekking packages, including the Manaslu Tsum Valley Trek.
  • Our team includes highly experienced, professional, and English-speaking guides and porters to assist you throughout your journey.
  • We arrange accommodations in the best lodges and tea houses along the trekking route.
  • We provide complimentary airport transfers to and from Kathmandu’s international airport.
  • All domestic transportation is arranged via private jeep or bus for a comfortable journey.
  • Upon arrival in Kathmandu, trekkers receive a detailed briefing about the Tsum Valley trek from our professional guides.
  • Our team is available for 24/7 communication to address any inquiries or concerns.
  • Trekkers can store excess luggage for free at Adventure Bound Nepal.
  • We provide pulse oximeters to monitor oxygen saturation levels at high altitudes.
  • All our guides carry first aid kits to ensure your safety during the trek.
  • Adventure Bound Nepal guarantees an unforgettable and safe trekking experience in the Manaslu and Tsum Valley region.

Cost of the Manaslu Tsum Valley Trek

At Adventure Bound Nepal, we prioritize traveler safety and satisfaction over pricing. Our goal is to provide an exceptional trekking experience at a fair and reasonable cost.

Pricing may vary based on factors such as group size, accommodation preferences, additional services, and unforeseen circumstances. Below, you will find a pricing table detailing the basic cost structure for the Manaslu Tsum Valley Trek Package.

Itinerary

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On the first day, our representatives will be waiting for you at the Tribhuvan International Airport. From there, you will be escorted to the hotel arranged by Adventure Bound Nepal for your stay in Kathmandu.

Today, our team will also provide you with the trek briefing either at the hotel itself or at our office. If you have any queries or need anything arranged by us, please feel free to tell us. Moreover, we also expect you to provide us with your food preferences so that we can look after them throughout the journey. After having dinner, you can take a good sleep and prepare your body for the upcoming Manaslu Tsum Valley trek.


  • Accommodation: Overnight stay at hotel.
  • Place: Kathmandu
  • Altitude: 1,400m/4593ft

On the second day of the Manaslu Tsum Valley Trek you on a drive by a public bus transportation. The drive begins from Kathmandu taking you past Dhading Besi via Arughat bazaar and finally reaches Macchakhola. This 8-9 hours-long drive will be full of adventure and fun. When the excitement of exploring the Manaslu Tsum Valley mixes up with the natural beauty of the driving route, your adrenaline rushes up a bit more than usual for sure.

  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: Tea house / Lodge
  • Place: Macchakhola
  • Altitude: 900m/2,952ft

On the third day, we begin the actual trek and ascend from Macchakhola to Jagat which takes around 6 hours. The trek from MachhaKhola to Jagat takes you through several twists and turns while walking by the Budhi Gandaki River bank. Furthermore, after a few hours of walking through different Gurung settlements, trekkers get a chance to dive into the natural hot springs (Tatopani). This is also a resting point before continuing the remaining part of the third day of the Manaslu Tsum Valley Trek.

Even though it takes only 6 hours to reach Jagat from MachhaKhola, the trail goes through so much to experience and enjoy. Whether it be about protecting yourself from the Langur Monkeys or delving into a small ridge, the third day of the Tsum Valley with Manaslu Trek marks the beginning of a beautiful trekking experience. Just an hour before reaching Jagat, we can also go to visit a cantilever bridge. This bridge will be seen from the Yaru Bagar and we can reach there within 20 minutes of walk.

Overnight stay and dinner will be arranged by Adventure Bound Nepal in a local lodge at Jagat.

  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: Tea house / Lodge
  • Place: Jagat
  • Altitude: 1340m / 4396 ft

After having a fulfilling breakfast at Jagat, we again continue the Manaslu Tsum Valley Trekking journey. On the fourth day, we leave Jagat to reach Chisopani. Trekking in this part of the Manaslu Tsum Valley Map takes around 4 to 5 hours. However, remember that before leaving Jagat, trekkers need to get their Annapurna Conservation Area Permit (ACAP) checked.

Starting the walk, we follow a descending trail that leads to Saguleri, this place offers a mesmerizing and close view of the Singri Himal (7187 meters). Keep enjoying the surrounding landscapes and valleys of sub-tropical forests. On today's walk, trekkers also pass through two hydro powers and a beautifully flowing river. All these natural entities and stunning landscapes prove that every single day of the Manaslu Tsum Valley Trek is equally amazing and adventurous.

Once we cross the hydro powers and walk for a few hours, we reach a Gurung-inhabited village, Sirdibas. From there, we pass through a deep gorge with great walls of rock on both sides. As we cross the gorge, we reach GhatteKhola and Philim, another Gurung village. Yes, the entire Manaslu Tsum Valley region is densely populated by Gurungs.

In Philim, you can see several schools and a police station that were constructed by the Japanese. Besides, this place also gives an eye-soothing view of the surrounding landscapes and explores the lifestyle of the locals living in that region.

  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: Tea house / Lodge
  • Place: Lokpa
  • Altitude: 2215m / 7267ft

A new day calls for a new adventure in the Manaslu Tsum Valley Trekking route. We start trekking right after having breakfast at Chisopani. From there, the route ascends towards a gorge with amazing views of waterfalls that lead to a dense pine forest. Remember that, Buddha Himal becomes the trekker's best friend on the fifth day of the trek.

As we keep ascending for a while, we reach a beautiful village settled at an altitude of 2240 meters. Take a moment to appreciate the beauty of this village and again walk for about 2-3 hours until we reach LungwaKhola. Everywhere you see, you can sense the presence of a natural aura coming from several floras along the way. With such an exciting and unique aura, we reach the Gumlung region and then cross the Siyar River. Finally, after walking through the magical mystery of the Himalayas for 6 to 7 hours, we step foot in the lower region of Tsum Valley and the place is known as Chumling.

  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: Tea house / Lodge
  • Place: Chumling
  • Altitude: 2386m / 7828 ft

Our journey into the wilderness of Tsum Valley and Manaslu region continues as we ascend towards Chokhangparo from Chumling after having a tummy-full of dinner. Reaching Chokhangparo takes the trekkers into majestic landscapes, different villages, waterfalls, rivers, and finally a suspension bridge right before reaching the destination.

Moreover, this part of the Manaslu Tsum Valley route also offers majestic views of potato fields, different Gompas, and the stunning Ganesh Himal. After walking for several hours we will stop at a village named Gho. The unusual Ripchet village will astound you with its vast fields of potatoes, maize, barley, and wheat. Most of the houses you will see are made of stone and have iron roofs. You can see Tahr grazing in the distance on the steep mountain cliffs.

  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: Tea house / Lodge
  • Place: Chokhangparo
  • Altitude: 3,010m/10203 ft

On the seventh day, we finally crossed the altitude threshold because as we exceeded the altitude of 3000 meters, the chances of altitude sickness arose. Therefore, we encourage all trekkers to be prepared for the symptoms of altitude sickness. Moreover, from this day, we also expect trekkers to drink as much as possible.

By traveling through tiny communities and neighborhood schools, you will turn eastward. Here, we take a moment to appreciate the natural beauty. After crossing the Lama Gaon, the trail ascends over the ridge again. Flat plains, rivers, and a courtyard filled with Gompas will be seen throughout this part of the Tsum Valley with Manaslu Trek.

Trekkers can also see Nunnery Gompa or Rachen, excellent accommodations for the pilgrims visiting the Tsum Valley. Following a brief stop, you will traverse the Shiyar Khola and pass through the Phurbe 3251m hamlets. You will be in Chhule, the next stop, in a few hours. You will reach the Nile and rest here after passing through a few floors and the bridge.

  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: Tea house / Lodge
  • Place: Nile
  • Altitude: 3,361m / 11,027 ft

The 8 day can also be taken as the acclimatization day of the Tsum Valley Manaslu Circuit trip because we do not advance to any other place on this day. For today, we would plan to go for a day trip to Mu Gompa and return to the Nile for the night. Trekkers do not need to carry heavy baggage for this day and can trek with higher flexibility and ease.

Mu Gompa is the highest point of the entire Tsum Valley and this place is also pretty much closer to the Tibetan Border. Due to that reason, you might witness that the lifestyle of Nepal's side is also highly influenced by Tibetan lifestyle and culture. We spend some time at Mu Gompa to appreciate and craftsmanship people of that era have devoted to this infrastructure and also get bounded by the soothing Buddhist tunes and chants.

After exploring the Gompa for a few hours, we descend back towards Nile because Mu Gompa does not have any tea houses or shops. Moreover, it is also necessary to ascend high and sleep low.

  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: Tea house / Lodge
  • Place: Nile
  • Altitude: 3700 m/12,139 ft.

After two days of Mu Gumpa exploration, we bid farewell to that place and began a journey towards the next destination. Today, we set a goal to reach Burgi Village while also exploring the wilderness of Milarepa Cave. Remember that Mu Gumpa (3700 meters) is the highest point and the final destination of the entire Manaslu Tsum Valley Trek's 14 Day journey. On the tenth day, we start the descending journey.

A trail that takes you along the bank of the Shiyar Khola leads you to the Burgi Village. This is a small, beautiful, and welcoming village, where you can experience the warm hospitality of the locals. From there the journey continues to Milarepa cave. Once you reach here, you can see exceptional views of Poshyop Glacier and Kipu Himal. For dinner and overnight stay, we return to Chumling.

  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: Tea house / Lodge
  • Place: Chumling
  • Altitude: 2386 m/7828 ft.

From Chumling, our next destination would be Philim, another beautiful village you pass during the Manaslu Tsum Valley expedition. The journey takes around 6-7 hours to complete so we begin the walk immediately after having breakfast.

Starting with the 10th-day trail, the route follows a zigzag way leading the trekkers to the Pine forests. Leaving behind all the beautiful Pine and Rhododendron forests you will follow the Budhi Gandaki to view Samba waterfall. A little further from the roaring Samba waterfall you will reach the village of Philim. You will stay in Philim village today.

  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: Tea house / Lodge
  • Place: Philim
  • Altitude: 1590 m / 5,217 ft

As we near the end of our trek, we descend towards MachhaKhola, retracing familiar trails with newfound appreciation. Passing through Jagat, we reach Tatopani for a refreshing break before continuing to Jagat.

  • Meals: Breakfast, Lunch, Dinner
  • Accommodation: Tea house / Lodge
  • Place: Jagat
  • Altitude: 1340m/4396 ft

Today you follow back to the starting point of your trek, Macchakhola. Reflect on your incredible Tsum Valley trekking journey and the experience you gained.

  • Meals: Breakfast, Lunch
  • Accommodation: Hotel in Kathmandu.
  • Place: Kathmandu
  • Altitude: 971 m/3185 ft.

After walking for so many days and returning from an altitude of 3700 meters, today, trekkers get a chance to get on a road journey again. Today is the day to bid farewell to the Manaslu region and board on the private jeep that drives you from Maccha Khola (Soti Khola) to Kathmandu. Make sure to enjoy your drive back to Kathmandu by sharing your experiences.

  • Meals: Breakfast, Lunch
  • Accommodation: Hotel

Wake up in the morning, have your breakfast and by that time the representatives from Adventure Bound will be waiting to escort you to the airport. From the airport, you can safely return back to your home country with a heart full of memories and bags full of souvenirs from the Manaslu Tsum Valley trek.

Cost Details

Included

  • Airport pickup up & drop by private vehicle.
  • 2-night accommodation in Kathmandu with breakfast
  • Public bus transport from Kathmandu to Machhakhola, and bus back to Kathmandu from Macchakhola.
  • Twin-sharing tea house accommodation during the trek
  • All standard meals like Breakfast / Lunch / Dinner, during the trek with a cup of tea or coffee during breakfast time.
  • Gov-licensed, experienced, helpful, and friendly guides and porters (1 porter per 2 people), and their food, accommodation, salary, equipment, and accident insurance
  • Tsum Valley special trekking permits as well as the Manaslu Conservation Area Project (MCAP) permit fee
  • Trekkers' Information Management System (TIMS) Fee
  • First-aid medical kit
  • Government taxes & office service charge

Not Included

  • International flights
  • Nepal entry visa fee
  • Your travel and medical insurance (recommended)
  • Personal expenses (Phone calls, internet, laundry, bar bills, snacks, battery recharge, bottled or boiled water, hot showers, etc.)
  • Tips for trekking staff (tipping is expected)

Useful Information

Manaslu Tsum Valley Trekking Difficulty Level

The Manaslu Tsum Valley Trek is classified as a moderately difficult trekking route in Nepal. The highest elevation reached during this trek is 3,700 meters, which is lower compared to the Everest Base Camp Trek (5,364 meters) or the Annapurna Base Camp Trek (4,130 meters). Due to its relatively lower altitude, this trek is an excellent choice for acclimatization and endurance training, making it ideal for those planning to undertake more challenging Himalayan treks in the future.

Whether you are an experienced trekker looking to explore a culturally rich valley influenced by Tibetan traditions or a beginner seeking a preparatory trek, the Manaslu Tsum Valley Trek is a great option. Although it may not be as physically demanding as some other treks, it offers an immersive experience filled with natural beauty and cultural insights.

Best Season for the Manaslu Tsum Valley Trek

The best time to embark on the Manaslu Tsum Valley Trek is during the spring (March to May) and autumn (mid-September to November). These seasons offer clear skies, breathtaking mountain views, and comfortable trekking conditions. Additionally, most tea houses and lodges along the trail remain open, ensuring reliable accommodation and food services.

For those seeking an extra challenge, trekking in the winter season is possible, though it comes with harsh weather conditions and the possibility of limited accommodation as many tea houses close for the season.

Food and Accommodation on the Manaslu Tsum Valley Trek

At Adventure Bound Nepal, we prioritize the health, hygiene, and comfort of trekkers. We ensure that accommodations and meals are well-arranged throughout the journey. The Manaslu Tsum Valley region has a range of lodges, tea houses, and hotels offering comfortable stays with essential amenities such as warm beds, electricity, WiFi, hot showers, and charging ports.

Meals

Regarding meals, trekkers can enjoy a variety of dishes, including:

  • Nepali Thali Set (Veg, Chicken, Mutton)
  • Thakali Khana
  • Momos
  • Pancakes, burgers, noodles, pasta, and macaroni
  • Chowmein and other local delicacies
  • Dry fruits and energy bars

With these facilities, trekkers can expect a comfortable and enjoyable experience throughout their Manaslu Tsum Valley adventure.

Altitude Sickness and Preventive Measures

Altitude sickness can become a concern once trekkers ascend beyond 3,000 meters. Symptoms such as nausea, vomiting, loss of appetite, weakness, and dehydration may appear from the sixth day of the trek as the route reaches Chokangparo (3,010 meters). If you experience any of these symptoms, it is crucial to inform your guide immediately and take the necessary precautions.

Preventive Measures:

  • Stay hydrated by drinking plenty of water throughout the trek.
  • Maintain a steady pace instead of rushing to reach higher elevations.
  • Follow the instructions of experienced guides and porters.
  • Carry light snacks and energy bars for a quick energy boost.
  • Train for endurance and acclimatization before embarking on the trek.
  • If you feel unwell, take a break and communicate with your guide rather than pushing through.

Packing List for Manaslu Tsum Valley Trek

Packing smartly is essential for a safe and successful trekking experience. It is important to strike a balance between packing light and ensuring all essentials are included. Below is a recommended packing list:

  • Travel documents (Passport, VISA, trekking permits)
  • Warm, moisture-wicking clothing
  • Trekking poles
  • Down jacket
  • Sleeping bag
  • Trekking pants and T-shirts
  • Thermal layers
  • Trekking boots
  • Water bottles and purification tablets
  • First aid kit
  • Energy bars and snacks
  • Manaslu Tsum Valley Trekking map (optional)
  • Undergarments and socks
  • Slip-ons for tea houses
  • Extra cash (preferably NPR)

Having these essentials will ensure a smooth and comfortable trekking experience.

How to Book the Manaslu Tsum Valley Trek

Booking the Manaslu Tsum Valley Trek with Adventure Bound Nepal is quick and hassle-free. As a trusted trekking agency with years of experience, we have simplified the booking process for your convenience.

To book this trek:

  1. Visit our website and navigate to the trek package page.
  2. Fill in your details and click on "Book Now" or "Send Inquiry."
  3. Alternatively, you can contact us via Viber or WhatsApp, or call us directly at +977 9851046019 (Laxman Aryal).

Adventure Bound Nepal is a registered and highly reputable travel agency, recognized by multiple national and international travel organizations. Book with us for a safe, well-organized, and unforgettable trekking experience in the Manaslu Tsum Valley.